10 Ways Your Mind Can Help Your Body
Gut Mind-Body connection is a very special bond between those 3 entities! See below for more interesting things you wish you knew earlier! THE MIND-BODY CONNECTION The mind-body connection is how your mental and physical health interact. Rather than being separate issues, each can affect the other. Physical illness can increase your chances of developing anxiety, depression, and other mental health problems. Conversely, depression, anxiety, and unmanaged stress can weaken your immune system and cause physical symptoms. REDUCE PAIN Meditation can cause your brain to release endorphins, which can help reduce your pain. Focusing on something calm and quiet can also help reduce inflammation and shift your focus away from pain. IMPROVE SLEEP Learning mindfulness techniques to focus on deep breathing and awareness of the present moment can help you sleep better. These techniques help you break away from anxiety-provoking thoughts and trigger your body's relaxation response so you can ge...